The weekly Sutton Striders evening tempo session takes place around Beddington Park.

We meet at 19:15 at Westcroft Leisure Centre in Carshalton, then head to Beddington Park for around 40 minutes of fast running.

The session is led by qualified run leaders, who will keep you on track during the session.

Tempo runs build your strength and let you run faster, for longer.

Sutton Striders members can turn up a few minutes before the start of the session outside the main entrance of Westcroft Leisure Centre.

And if you're considering joining Sutton Striders, click the 'register' button below and complete the Taster Session form to join us free of charge.